Of Supplements and Science

Here’s a nice visual overview of  efficacy research about some popular nutritional supplements. Keep in mind research is always changing, but if something is generally considered safe and is working for you stick with it. Supplements are EXTRA  and will not replace eating a little better.

Get Moving

Quote of the Week:

Behind every unhealthy physical movement pattern slumbers a good one. But instead of getting tense by trying to change the bad, we delve into the body to bring the good back to the surface

- Eric Franklin from  ” Relax Your Neck, Liberate Your Shoulders”